In many places on the east coast, you can get a 10 pound bag of chicken leg quarters for somewhere between $6 and $9. This is my easy way of prepping a bunch of chicken for the week ahead, assuming an air fryer is available. If you're reading this after 2025 and don't have one… just visit your local thrift shop. You'll probably be able to find one for about $10.
This only works with leg quarters, bone-in thighs, or bone-in drumsticks. Chicken breast will dry out and become practically inedible. Wings will probably be edible but will be seriously overcooked. The trick here is to cook the chicken low and slow, because there's delicious fat in the skin that renders out and combines with the flour/starch, which will then crisp up when we finish this in the air fryer.
This becomes incredibly economical when you use the bones for stock and use the drippings for roast vegetables or potatoes. It's maybe $10 worth of ingredients for a ton of meat, a quart of chicken stock, and enough usable fat that you don't need to buy oil.
Cajun seasoning is pretty good for this.